Thursday, May 19, 2011

Barbeque Chicken Burrito

barbecued chicken burritos

Ken Burris

Serves: 4 Edit

Total Time: 15 min

Prep Time: 5 min

Cook Time: 10 min

Ingredients

U.S.MetricConversion chart
  • 2-pounds chicken, skin discarded, meat removed from bones and shredded
  • 1/2 cup(s) prepared barbecue sauce
  • 1 cup(s) canned black beans, rinsed
  • 1/2 cup(s) frozen corn, thawed, or canned corn, drained
  • 1/4 cup(s) reduced-fat sour cream
  • 4 piece(s) romaine lettuce
  • 4 (10-inch) whole-wheat tortillas
  • 2 limes, cut in wedges

Directions

  1. Place a large nonstick skillet over medium-high heat. Add chicken, barbecue sauce, beans, corn and sour cream; stir to combine. Cook until hot, 4 to 5 minutes.
  2. Assemble the wraps by placing a lettuce leaf in the center of each tortilla and topping with one-fourth of the chicken mixture; roll as you would a burrito. Slice in half diagonally and serve warm, with lime wedges.

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