Ken Burris
Ingredients
U.S. | Metric | Conversion chart |
- 2-pounds chicken, skin discarded, meat removed from bones and shredded
- 1/2 cup(s) prepared barbecue sauce
- 1 cup(s) canned black beans, rinsed
- 1/2 cup(s) frozen corn, thawed, or canned corn, drained
- 1/4 cup(s) reduced-fat sour cream
- 4 piece(s) romaine lettuce
- 4 (10-inch) whole-wheat tortillas
- 2 limes, cut in wedges
Directions
- Place a large nonstick skillet over medium-high heat. Add chicken, barbecue sauce, beans, corn and sour cream; stir to combine. Cook until hot, 4 to 5 minutes.
- Assemble the wraps by placing a lettuce leaf in the center of each tortilla and topping with one-fourth of the chicken mixture; roll as you would a burrito. Slice in half diagonally and serve warm, with lime wedges.
No comments:
Post a Comment