No Guilt Chicken Pot Pie

1 can low fat cream of chicken soup
1 package frozen mixed vegetables
2 boneless, skinless, chicken breasts cooked and cubed
1/2 c. milk
1 egg
1 c. reduced fat bisquick

Preheat oven to 400º.  Stir together soup, chicken and vegetables in a large bowl.  Put cooked and cubed chicken and thawed vegetables in a 9x9 baking dish sprayed with cooking spray.  Mix milk, egg, and bisquick.  Pour over chicken mixture.  Bake for 15-20 minutes or until golden brown.

Black Bean and Corn Casserole

1 15 oz. can whole kernel corn, drained
1 15 oz. can black beans rinsed and drained
1 c. Salsa
1/2 tsp. coriander
1/2 tsp. cumin
1 22 oz. package grilled and ready chicken
1/2 c. shredded cheese

Preheat oven to 325º.  In a 2 qt casserole dish combine corn, beans, salsa, coriander and cumin.  Stir in grilled and ready chicken.  Top with cheese.  Bake uncovered 35-40 minutes.  Top with sour cream if desired.  Serve with a green salad.

Chili

Chili & Chips

Ingredients

• 1 cup canned turkey or vegetarian chili
• 1 1/2 cups frozen broccoli
• 3 tablespoons shredded cheddar cheese
• 1/4 cup crushed corn chips

Make it: Mix together chili and broccoli and microwave for about 5 minutes, until broccoli is tender. Top chili mixture with shredded cheese and crushed chips.

Turkey Caesar Wrap

INGREDIENTS

• 110 inch whole-grain tortilla
• 1/2cup shredded romaine lettuce
• 1tablespoon Caesar salad dressing
• 1apple
• 2 1/2ounces sliced turkey breast

DIRECTIONS

Make it:

Fill tortilla with turkey, lettuce and dressing. Serve with apple

Tuscan Tuna Wrap

Tuscan Tuna Wrap

Ingredients

• 3 ounces light tuna, drained
• 2 tablespoons fresh parsley, chopped
• 1/2 lemon, juiced
• 1 tablespoon olive oil
• 1/2 cup diced tomatoes
• Dash of salt and pepper
• 2 whole-grain tortillas
• 1/2 cup baby spinach

Make it: Combine tuna with parsley, lemon, oil, tomatoes, salt, and pepper. Wrap in tortillas and top with spinach.