Crock Pot Chicken Stroganoff

1 can cream of mushroom soup (fat-free is fine)
16 oz sour cream (fat free is fine)
1 envelop Lipton onion soup mix
1-4 lb. frozen skinless boneless chicken breasts

1. Spray crockpot with nonstick cooking spray.  Put chicken breasts in crockpot.  Cover with other ingredients.  
2. Cook on low for 7 hours.
3. Shred the chicken with forks and stir back into sauce.
4. Serve over noodles if desired. 

*4 Weight Watchers POINTS per serving if you use all fat free ingredients

Beef and Broccoli

Sirloin Steak cut into thin strips
1 c. rice

1 cup  beef broth

1/2 cup soy sauce

1/3 cup brown sugar

3 garlic cloves, minced

2 TBS cornstarch

2 TBS water

Broccoli Florets

Cook steak until tender.  Start the rice cooking as directed.  Add Broth and Broccoli to the steak when it has cooked until tender.  Place a lid on the pan and let the broccoli steam until cooked.  Add  broth, soy sauce, brown sugar, garlic, corn starch, and water.   Cook until thick, stirring with a whisk.  Serve over Rice.