Sunday, January 1, 2012

Chicken Cacciatore Pronto

1 Tbsp. fat free Italian dressing
8 chicken breasts
3 cloves garlic, minced
1 can Italian style diced tomatoes-undrained
13 c. tomato paste
2 small red peppers, chopped
8 ox. whole wheat spaghetti, uncooked
1/4 c. grated parmesan cheese
1/2 c. shredded mozzarella cheese

Heat dressing in a large skillet on med. heat. Add chicken; cook 10 min. or until chicken is browned on both sides.

Add garlic, tomatoes, and tomato paste, mix well. Stir in peppers; cover. Reduce heat to medium-low; simmer 20 min. stirring occasionally. Meanwhile, cook past as directed on package.

Remove skillet from heat. Add parmesan cheese to chicken mixture; stir. Sprinkle with mozzarella cheese. et stand 5 min. Serve chicken and sauce over hot cooked pasta.

No comments:

Post a Comment