8 pieces chicken
3 cloves minced garlic
1 can Italian style diced tomatoes
1/3 c. tomato paste
2 small red peppers, chopped
8 oz. whole wheat spaghetti
1/4 c. parmesan cheese grated
1/2 c. mozzarella cheese
Heath dressing in skillet. Add chicken, cook 10 minutes. Add garlic, tomatoes, and paste; mix well. Stir in peppers; cover. Reduce heat to medium-low. Simmer 20 minutes. Meanwhile cook pasta as directed. Remove skillet from heat. Add Parmesan cheese to chicken mixture. Stir. Sprinkle with mozzarella cheese. Let stand 5 minutes.
490 calories
55 g. carbs
9 g. fiber
11 g. fat
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